{"id":496,"date":"2017-10-24T16:28:10","date_gmt":"2017-10-24T14:28:10","guid":{"rendered":"http:\/\/mycircleclub.com\/?page_id=496"},"modified":"2021-08-25T01:06:59","modified_gmt":"2021-08-24T23:06:59","slug":"mycircle-cicuit-training","status":"publish","type":"page","link":"https:\/\/mycircleclub.com\/de\/","title":{"rendered":"MyCircle Ger\u00e4te"},"content":{"rendered":"[vc_row type=“full_width_background“ full_screen_row_position=“full_height“ bg_image=“1534″ bg_position=“center center“ bg_repeat=“no-repeat“ full_height=“yes“ parallax_bg=“true“ parallax_bg_speed=“fast“ scene_position=“center“ text_color=“light“ text_align=“center“ id=“MyCircle“ row_name=“myCircle“ color_overlay=“rgba(0,0,0,0.4)“ overlay_strength=“1″][vc_column enable_animation=“true“ animation=“fade-in“ column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ width=“1\/1″ tablet_text_alignment=“default“ phone_text_alignment=“default“ column_border_width=“none“ column_border_style=“solid“ delay=“250″][vc_custom_heading text=“MyCircle Ger\u00e4te“ font_container=“tag:h1|font_size:60px|text_align:center“ google_fonts=“font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal“ css_animation=“none“][vc_custom_heading text=“Das neueste Fitness Konzept!“ font_container=“tag:h3|font_size:24px|text_align:center|line_height:50px“ google_fonts=“font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal“ css_animation=“none“]
<\/div><\/div>[nectar_btn size=“jumbo“ button_style=“regular“ button_color_2=“Accent-Color“ icon_family=“none“ url=“#Contact“ text=“Angebot anfragen“ css_animation=“bounceInUp“][\/vc_column][\/vc_row][vc_row type=“full_width_background“ full_screen_row_position=“middle“ scene_position=“center“ text_color=“dark“ text_align=“left“ top_padding=“100″ id=“training“ row_name=“Training“ color_overlay=“#ffffff“ overlay_strength=“0.8″][vc_column column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ width=“1\/1″ tablet_text_alignment=“default“ phone_text_alignment=“default“ column_border_width=“none“ column_border_style=“solid“][vc_custom_heading text=“Trainieren Sie Ihren ganzen K\u00f6rper“ font_container=“tag:h2|font_size:50px|text_align:left|line_height:50px“ google_fonts=“font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal“ css_animation=“none“][vc_custom_heading text=“Kraft- und Ausdauertraining in 27 Minuten!“ font_container=“tag:h3|font_size:24px|text_align:left|line_height:50px“ google_fonts=“font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal“ css_animation=“none“][vc_text_separator title=““ css=“.vc_custom_1497603957757{padding-top: 30px !important;padding-bottom: 30px !important;}“][vc_column_text]An den Ger\u00e4ten von MyCircle wird nach einem doppelkonzentrischen Trainingsprinzip trainiert. Pro Ger\u00e4t wird jeweils die agonistische und antagonistische Muskulatur trainiert.<\/p>\n

Wie im Wasser erzeugen langsame Bewegungen einen sanften Widerstand. Wird die Bewegung beschleunigt, mehr Kraft aufgebracht, steigt der Gegendruck und der zu \u00fcberwindende Kraftaufwand nimmt zu. Umgekehrt bedeutet dies, dass der Widerstand bei zunehmender Erm\u00fcdung abnimmt und sich an die Leistungsf\u00e4higkeit des Trainierenden anpasst. So trainiert jeder individuell mit der f\u00fcr Ihn optimalen Trainingsbelastung. Au\u00dferdem erm\u00f6glicht dieser anpassungsf\u00e4hige Widerstand ein besonders pr\u00e4zises und gelenkschonendes Training. Fehlbelastungen werden somit fast ausgeschlossen.[\/vc_column_text][vc_text_separator title=““ css=“.vc_custom_1533031136815{padding-top: 60px !important;padding-bottom: 40px !important;}“][vc_custom_heading text=“Das 27 Minuten Training“ font_container=“tag:h3|font_size:24px|text_align:left|color:%23e31715|line_height:50px“ google_fonts=“font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal“ css_animation=“none“][vc_column_text]Nach Ihrer individuellen f\u00fcnfmin\u00fctigen Aufw\u00e4rmphase f\u00fcr Ihr Herzkreislaufsystem und Ihre Muskulatur beginnt das Zirkeltraining.\u00a0Es wird an acht unterschiedlichen Kraftger\u00e4ten jeweils eine Minute lang trainiert. Dabei werden immer zwei gegen\u00fcberliegende Muskelgruppen, Ihre Hilfsmuskulatur sowie Ihre Tiefenmuskulatur beansprucht. Die Wechselzeit zum n\u00e4chsten Ger\u00e4t betr\u00e4gt ebenfalls eine Minute. Die visuelle Zeitsteuerung erfolgt \u00fcber die Wassers\u00e4ule in der Mitte des Zirkels und \u00fcber den Monitor am Trainingsger\u00e4t. Nach dem Zirkeltraining wird Ihre individuelle f\u00fcnfmin\u00fctige \u1ea0bk\u00fchlungsphase durch ein weiteres Cardioger\u00e4t eingeleitet.[\/vc_column_text][vc_row_inner column_margin=“default“ text_align=“left“][vc_column_inner column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ width=“1\/6″ column_border_width=“none“ column_border_style=“solid“][\/vc_column_inner][vc_column_inner column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ width=“2\/3″ column_border_width=“none“ column_border_style=“solid“]

\"\"<\/div><\/div>[\/vc_column_inner][vc_column_inner column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ width=“1\/6″ column_border_width=“none“ column_border_style=“solid“][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=“full_width_background“ full_screen_row_position=“middle“ bg_image=“506″ bg_position=“center bottom“ bg_repeat=“no-repeat“ scene_position=“center“ text_color=“dark“ text_align=“left“ top_padding=“40″ bottom_padding=“40″ id=“vorteile“ row_name=“Vorteile“ overlay_strength=“0.3″][vc_column column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ width=“2\/3″ tablet_text_alignment=“default“ phone_text_alignment=“default“ column_border_width=“none“ column_border_style=“solid“][\/vc_column][vc_column column_padding=“padding-2-percent“ column_padding_position=“all“ background_color=“rgba(255,255,255,0.9)“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ width=“1\/3″ tablet_text_alignment=“default“ phone_text_alignment=“default“ column_border_width=“none“ column_border_style=“solid“][vc_custom_heading text=“Unser Fitnesskonzept:“ font_container=“tag:h3|font_size:24px|text_align:left|color:%23e31715|line_height:50px“ google_fonts=“font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal“ css_animation=“none“]
<\/div><\/div>[nectar_icon_list animate=“true“ color=“Accent-Color“ icon_size=“small“ icon_style=“border“][nectar_icon_list_item icon_type=“icon“ title=“List Item“ id=“1509184203432-0-1″ tab_id=“1509184203434-3″ icon_fontawesome=“fa fa-check“ text=“bietet ein optimales, abwechslungsreiches Kraft- und Ausdauertraining“][\/nectar_icon_list_item][nectar_icon_list_item icon_type=“icon“ title=“List Item“ id=“1497599742-2-28″ tab_id=“1497599774986-5″ icon_fontawesome=“fa fa-check“ text=“st\u00e4rkt das Herzkreislauf- und Immunsystem“] [\/nectar_icon_list_item][nectar_icon_list_item icon_type=“icon“ title=“List Item“ id=“1497599742-1-73″ tab_id=“1497599774805-1″ icon_fontawesome=“fa fa-check“ text=“trainiert zwei Muskelgruppen jeweils an einem Ger\u00e4t“] [\/nectar_icon_list_item][nectar_icon_list_item icon_type=“icon“ title=“List Item“ id=“1497600860240-0-4″ tab_id=“1497600860242-9″ icon_fontawesome=“fa fa-check“ text=“erzielt maximale Trainingseffekte bei minimalem Zeitaufwand“][\/nectar_icon_list_item][nectar_icon_list_item icon_type=“icon“ title=“List Item“ id=“1527517469154-0-4″ tab_id=“1527517469156-3″ icon_fontawesome=“fa fa-check“ text=“besteht aus einfachen und nat\u00fcrlichen Bewegungsabl\u00e4ufen“][\/nectar_icon_list_item][nectar_icon_list_item icon_type=“icon“ title=“List Item“ id=“1527517502567-0-8″ tab_id=“1527517502569-3″ icon_fontawesome=“fa fa-check“ text=“vermittelt ein einzigartiges Trainingsgef\u00fchl“][\/nectar_icon_list_item][nectar_icon_list_item icon_type=“icon“ title=“List Item“ id=“1527517527581-0-3″ tab_id=“1527517527583-6″ icon_fontawesome=“fa fa-check“ text=“ist dynamisch, effektiv und macht Spa\u00df“][\/nectar_icon_list_item][\/nectar_icon_list][\/vc_column][\/vc_row][vc_row type=“full_width_background“ full_screen_row_position=“middle“ scene_position=“center“ text_color=“dark“ text_align=“left“ top_padding=“100″ id=“clubs“ row_name=“myCircle Clubs“ color_overlay=“#ffffff“ overlay_strength=“0.8″][vc_column column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ width=“1\/1″ tablet_text_alignment=“default“ phone_text_alignment=“default“ column_border_width=“none“ column_border_style=“solid“][vc_custom_heading text=“MyCircle Zirkeltraining“ font_container=“tag:h2|font_size:50px|text_align:center“ google_fonts=“font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal“ css_animation=“none“][vc_custom_heading text=“Ihr Club in Ihrer N\u00e4he“ font_container=“tag:h3|font_size:24px|text_align:center|line_height:50px“ google_fonts=“font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal“ css_animation=“none“]
<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=“full_width_content“ full_screen_row_position=“middle“ scene_position=“center“ text_color=“dark“ text_align=“left“ overlay_strength=“0.3″][vc_column column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ background_hover_color_opacity=“1″ bottom_margin=“0″ column_shadow=“none“ width=“1\/1″ tablet_text_alignment=“default“ phone_text_alignment=“default“ column_border_width=“none“ column_border_style=“solid“][vc_column_text css=“.vc_custom_1547642312347{margin-bottom: 0px !important;}“]
<\/div>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=“in_container“ full_screen_row_position=“middle“ scene_position=“center“ text_color=“dark“ text_align=“left“ overlay_strength=“0.3″][vc_column column_padding=“no-extra-padding“ column_padding_position=“all“ background_color_opacity=“1″ background_hover_color_opacity=“1″ column_shadow=“none“ width=“1\/1″ tablet_text_alignment=“default“ phone_text_alignment=“default“ column_border_width=“none“ column_border_style=“solid“]
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<\/div><\/div>[vc_custom_heading text=“M\u00f6chten Sie mehr wissen?“ font_container=“tag:h2|font_size:50px|text_align:center|line_height:50px“ google_fonts=“font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal“ css_animation=“none“ link=“url:https%3A%2F%2Fmycircleclub.com%2F%23contact|title:Contact||“][vc_custom_heading text=“Fragen Sie nach den M\u00f6glichkeiten f\u00fcr Ihr Unternehmen!“ font_container=“tag:h3|text_align:center“]
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